Arts, Lectures and Gatherings

Stress Reduction and Relaxation Group

Come explore different ways to relieve your stress and relax, including deep breathing, meditation, guided imagery, and progressive muscle relaxation. Come as you are – no need to wear or bring anything special for this group. Open to students, staff and faculty. Feel free to drop in any Monday!

Led by Drs. Alan Goodwin and Jacqueline Belanger from Student Counseling Services.

Sponsored By
Student Counseling Services

Contact

Dr. Jacqueline Belanger
belanger@callutheran.edu
(805) 493-3575

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