Event Details

Stress Reduction and Relaxation Group

Mon, Mar 10, 2008 at 11:00am
Mon, Mar 17, 2008 at 11:00am
Mon, Mar 24, 2008 at 11:00am
Mon, Mar 31, 2008 at 11:00am
Mon, Apr 07, 2008 at 11:00am
Mon, Apr 14, 2008 at 11:00am
Mon, Apr 21, 2008 at 11:00am

Location: Samuelson Chapel - map

Event Description

Come explore different ways to relieve your stress and relax, including deep breathing, meditation, guided imagery, and progressive muscle relaxation. Come as you are – no need to wear or bring anything special for this group. Open to students, staff and faculty. Feel free to drop in any Monday!

Led by Drs. Alan Goodwin and Jacqueline Belanger from Student Counseling Services.


Sponsored By

Student Counseling Services

More Information

Contact: Dr. Jacqueline Belanger

Phone: (805) 493-3575

Email: belanger@callutheran.edu


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