Self-Care Worksheets

Keep track of what works for you on the worksheets below.  Keep them handy, so they’re easy to refer to when you want to do some self-care.

These self-care activities are helpful when I’m happy:

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These self-care activities are helpful when I’m sad:

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These self-care activities are helpful when I’m anxious:

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These self-care activities are helpful when I’m angry:

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These self-care activities are helpful when I have low energy:

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Make a list of friends or family members that are helpful to call.  Notice the strengths that they have in meeting your needs.  Some may be better at listening, some at giving advice, some at being excited for you, etc.

These people are helpful for me to call:

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