<?xml version="1.0"?><rss version="2.0"><channel><title>CLU Regals Cross Country News</title><link>http://www.callutheran.edu/sports</link><description>California Lutheran University is a diverse scholarly community dedicated to excellence in the liberal arts and professional studies. Founded in 1959, Cal Lutheran is part of a 500-year-old tradition of Lutheran higher education --a tradition that insists on wide-ranging, critical inquiry into matters of both faith and reason.</description><lastBuildDate>Sat, 21 Nov 2009, 16:30:15</lastBuildDate><language>en-us</language><copyright>2009 California Lutheran University</copyright><item><title>Ostrander Runs with Best at Nationals</title><link>http://www.clusports.com/womens_cross_country/news/6007</link><description><![CDATA[<p><!--[if gte mso 9]><xml> Normal


  0


  


  


  false


  false


  false


  


   


   


   


   


   


  


  MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--> <!--[if gte mso 10]>
<style>


 /* Style Definitions */


 table.MsoNormalTable


	{mso-style-name:"Table Normal";


	mso-tstyle-rowband-size:0;


	mso-tstyle-colband-size:0;


	mso-style-noshow:yes;


	mso-style-parent:"";


	mso-padding-alt:0in 5.4pt 0in 5.4pt;


	mso-para-margin:0in;


	mso-para-margin-bottom:.0001pt;


	mso-pagination:widow-orphan;


	font-size:10.0pt;


	font-family:"Times New Roman";


	mso-ansi-language:#0400;


	mso-fareast-language:#0400;


	mso-bidi-language:#0400;}


</style>
<![endif]-->As the 2009 NCAA Division III Cross Country
Championship race kicked off on Saturday, junior Ray Ostrander of the Cal
Lutheran men's cross country team officially became the third Kingsmen to ever
compete in the event. By the end, he finished in 144th place out of 276 of the
top harriers in the country with a time of 27:03.4.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/6007</guid><pubDate>Sat, 21 Nov 2009, 10:00:00</pubDate></item><item><title>Ostrander Qualifies for NCAA Championships</title><link>http://www.clusports.com/womens_cross_country/news/5975</link><description><![CDATA[<p>Junior Ray Ostrander ran to a 10th place finish at the
west regional meet on Saturday and has advanced to the 2009 NCAA
Division III National Championships next weekend in Highland Hills, Ohio.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5975</guid><pubDate>Sun, 15 Nov 2009, 20:45:00</pubDate></item><item><title>Cross Country Set for NCAA West Regional</title><link>http://www.clusports.com/womens_cross_country/news/5962</link><description><![CDATA[<p><!--[if gte mso 9]><xml> Normal


  0


  


  


  false


  false


  false


  


   


   


   


   


   


  


  MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if !mso]> <span class="mceItemObject" 


 classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui> </span>
<style>


st1\:*{behavior:url(#ieooui) }


</style>
<![endif]--> <!--[if gte mso 10]>
<style>


 /* Style Definitions */


 table.MsoNormalTable


	{mso-style-name:"Table Normal";


	mso-tstyle-rowband-size:0;


	mso-tstyle-colband-size:0;


	mso-style-noshow:yes;


	mso-style-parent:"";


	mso-padding-alt:0in 5.4pt 0in 5.4pt;


	mso-para-margin:0in;


	mso-para-margin-bottom:.0001pt;


	mso-pagination:widow-orphan;


	font-size:10.0pt;


	font-family:"Times New Roman";


	mso-ansi-language:#0400;


	mso-fareast-language:#0400;


	mso-bidi-language:#0400;}


</style>
<![endif]-->Cross country teams from around the west region
will meet in Claremont
on Saturday for the <a href="http://www.d3xc.com/">2009 NCAA Division III West Region Cross Country Championships</a> hosted
by Pomona-Pitzer Colleges. The Cal Lutheran men's and women's cross country
teams will compete amongst the top harriers in the region as they vie for an
automatic bid to the National meet.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5962</guid><pubDate>Wed, 11 Nov 2009, 11:00:00</pubDate></item><item><title>Regals Finish Sixth at SCIAC Championships</title><link>http://www.clusports.com/womens_cross_country/news/5931</link><description><![CDATA[<p><!--[if gte mso 9]><xml> Normal


  0


  


  


  false


  false


  false


  


   


   


   


   


   


  


  MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if !mso]> <span class="mceItemObject" 


 classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui> </span>
<style>


st1\:*{behavior:url(#ieooui) }


</style>
<![endif]--> <!--[if gte mso 10]>
<style>


 /* Style Definitions */


 table.MsoNormalTable


	{mso-style-name:"Table Normal";


	mso-tstyle-rowband-size:0;


	mso-tstyle-colband-size:0;


	mso-style-noshow:yes;


	mso-style-parent:"";


	mso-padding-alt:0in 5.4pt 0in 5.4pt;


	mso-para-margin:0in;


	mso-para-margin-bottom:.0001pt;


	mso-pagination:widow-orphan;


	font-size:10.0pt;


	font-family:"Times New Roman";


	mso-ansi-language:#0400;


	mso-fareast-language:#0400;


	mso-bidi-language:#0400;}


</style>
<![endif]-->Toccoa Kahovec and Nicole Flanary ran to ninth
and 17th place finishes respectively, leading the Cal Lutheran women's cross
country team to sixth place in the SCIAC Championships on Saturday at Prado Park.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5931</guid><pubDate>Sun, 01 Nov 2009, 16:05:00</pubDate></item><item><title>Cross Country Runs at SCIAC Multi-Duals</title><link>http://www.clusports.com/womens_cross_country/news/5873</link><description><![CDATA[<p><!--[if gte mso 9]><xml> Normal


  0


  


  


  false


  false


  false


  


   


   


   


   


   


  


  MicrosoftInternetExplorer4 </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--> <!--[if gte mso 10]>
<style>


 /* Style Definitions */


 table.MsoNormalTable


	{mso-style-name:"Table Normal";


	mso-tstyle-rowband-size:0;


	mso-tstyle-colband-size:0;


	mso-style-noshow:yes;


	mso-style-parent:"";


	mso-padding-alt:0in 5.4pt 0in 5.4pt;


	mso-para-margin:0in;


	mso-para-margin-bottom:.0001pt;


	mso-pagination:widow-orphan;


	font-size:10.0pt;


	font-family:"Times New Roman";


	mso-ansi-language:#0400;


	mso-fareast-language:#0400;


	mso-bidi-language:#0400;}


</style>
<![endif]-->Sophomore Toccoa Kahovec ran to a 10th place
finish in the women's 6k, leading the Cal Lutheran women's cross country team
to sixth place at the SCIAC Multi-Duals at La Mirada Park on Saturday. In the
men's 8k, it was junior Ray Ostrander who led the team with a seventh place
personal finish as the Kingsmen landed in seventh place as a team.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5873</guid><pubDate>Sat, 17 Oct 2009, 13:00:00</pubDate></item><item><title>Midnight Madness Official Start to Homecoming Weekend</title><link>http://www.clusports.com/womens_cross_country/news/5861</link><description><![CDATA[<p>Into the later evening and early morning hours of
Wednesday and Thursday will the longstanding CLU tradition of Midnight Madness,
where students will celebrate the beginning of the Kingsmen and Regals
basketball season, also begins Homecoming Weekend October 15-18.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5861</guid><pubDate>Wed, 14 Oct 2009, 18:33:50</pubDate></item><item><title>Kingsmen, Regals Finish Eighth at West Preview</title><link>http://www.clusports.com/womens_cross_country/news/5825</link><description><![CDATA[<p>Junior Ray Ostrander and sophomore Toccoa Kahovec led the Kingsmen and Regals cross country teams, respectively, at the West Regional Preview Meet hosted by Pomona-Pitzer Colleges on Saturday.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5825</guid><pubDate>Sat, 03 Oct 2009, 15:00:00</pubDate></item><item><title>Join CLUSports.com Facebook Fan Page</title><link>http://www.clusports.com/womens_cross_country/news/5804</link><description><![CDATA[<p>Are you a fan of CLUSports.com? Do you have a
Facebook account? Now fans of Cal Lutheran athletics can show their support by
joining the <a href="http://www.facebook.com/pages/CLU-Sports/170818180102?ref=ts">CLU Sports
Fan Page</a> and become a part of the Kingsmen and Regals fan club today. To
join, <a href="http://www.facebook.com/pages/CLU-Sports/170818180102?ref=ts">click
here</a>.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5804</guid><pubDate>Sun, 27 Sep 2009, 22:34:45</pubDate></item><item><title>Kahovec Fastest D-III Runner at Willamette</title><link>http://www.clusports.com/womens_cross_country/news/5778</link><description><![CDATA[<p>In a field of 36 entries Regals cross country harrier Toccoa
Kahovec finished fourth overall and was the fastest Division III women's runner
on Friday at the Willamette (OR) Grass Course 5k run.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5778</guid><pubDate>Fri, 18 Sep 2009, 22:24:00</pubDate></item><item><title>Flanary Leads Regals as CSUF Opener</title><link>http://www.clusports.com/womens_cross_country/news/5740</link><description><![CDATA[<p>CLU cross country teams began their 2009 schedules
competing at the CSU Fullerton Opener on Saturday evening. Nicole Flanary of
the Regals and Ray Ostrander for the Kingsmen were the top finishers of the
respective squads.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5740</guid><pubDate>Sat, 05 Sep 2009, 20:08:40</pubDate></item></channel></rss>