<?xml version="1.0"?><rss version="2.0"><channel><title>CLU Regals Cross Country News</title><link>http://www.callutheran.edu/sports</link><description>California Lutheran University is a diverse scholarly community dedicated to excellence in the liberal arts and professional studies. Founded in 1959, Cal Lutheran is part of a 500-year-old tradition of Lutheran higher education --a tradition that insists on wide-ranging, critical inquiry into matters of both faith and reason.</description><lastBuildDate>Fri, 06 Nov 2009, 23:04:33</lastBuildDate><language>en-us</language><copyright>2009 California Lutheran University</copyright><item><title>Regals Finish Sixth at SCIAC Championships</title><link>http://www.clusports.com/womens_cross_country/news/5931</link><description><![CDATA[<p><!--[if gte mso 9]><xml> Normal


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<![endif]-->Toccoa Kahovec and Nicole Flanary ran to ninth
and 17th place finishes respectively, leading the Cal Lutheran women's cross
country team to sixth place in the SCIAC Championships on Saturday at Prado Park.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5931</guid><pubDate>Sun, 01 Nov 2009, 16:05:00</pubDate></item><item><title>Cross Country Runs at SCIAC Multi-Duals</title><link>http://www.clusports.com/womens_cross_country/news/5873</link><description><![CDATA[<p><!--[if gte mso 9]><xml> Normal


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<![endif]-->Sophomore Toccoa Kahovec ran to a 10th place
finish in the women's 6k, leading the Cal Lutheran women's cross country team
to sixth place at the SCIAC Multi-Duals at La Mirada Park on Saturday. In the
men's 8k, it was junior Ray Ostrander who led the team with a seventh place
personal finish as the Kingsmen landed in seventh place as a team.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5873</guid><pubDate>Sat, 17 Oct 2009, 13:00:00</pubDate></item><item><title>Midnight Madness Official Start to Homecoming Weekend</title><link>http://www.clusports.com/womens_cross_country/news/5861</link><description><![CDATA[<p>Into the later evening and early morning hours of
Wednesday and Thursday will the longstanding CLU tradition of Midnight Madness,
where students will celebrate the beginning of the Kingsmen and Regals
basketball season, also begins Homecoming Weekend October 15-18.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5861</guid><pubDate>Wed, 14 Oct 2009, 18:33:50</pubDate></item><item><title>Kingsmen, Regals Finish Eighth at West Preview</title><link>http://www.clusports.com/womens_cross_country/news/5825</link><description><![CDATA[<p>Junior Ray Ostrander and sophomore Toccoa Kahovec led the Kingsmen and Regals cross country teams, respectively, at the West Regional Preview Meet hosted by Pomona-Pitzer Colleges on Saturday.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5825</guid><pubDate>Sat, 03 Oct 2009, 15:00:00</pubDate></item><item><title>Join CLUSports.com Facebook Fan Page</title><link>http://www.clusports.com/womens_cross_country/news/5804</link><description><![CDATA[<p>Are you a fan of CLUSports.com? Do you have a
Facebook account? Now fans of Cal Lutheran athletics can show their support by
joining the <a href="http://www.facebook.com/pages/CLU-Sports/170818180102?ref=ts">CLU Sports
Fan Page</a> and become a part of the Kingsmen and Regals fan club today. To
join, <a href="http://www.facebook.com/pages/CLU-Sports/170818180102?ref=ts">click
here</a>.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5804</guid><pubDate>Sun, 27 Sep 2009, 22:34:45</pubDate></item><item><title>Kahovec Fastest D-III Runner at Willamette</title><link>http://www.clusports.com/womens_cross_country/news/5778</link><description><![CDATA[<p>In a field of 36 entries Regals cross country harrier Toccoa
Kahovec finished fourth overall and was the fastest Division III women's runner
on Friday at the Willamette (OR) Grass Course 5k run.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5778</guid><pubDate>Fri, 18 Sep 2009, 22:24:00</pubDate></item><item><title>Flanary Leads Regals as CSUF Opener</title><link>http://www.clusports.com/womens_cross_country/news/5740</link><description><![CDATA[<p>CLU cross country teams began their 2009 schedules
competing at the CSU Fullerton Opener on Saturday evening. Nicole Flanary of
the Regals and Ray Ostrander for the Kingsmen were the top finishers of the
respective squads.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5740</guid><pubDate>Sat, 05 Sep 2009, 20:08:40</pubDate></item><item><title>2009 Cross Country Season Preview</title><link>http://www.clusports.com/womens_cross_country/news/5708</link><description><![CDATA[<p>The Kingsmen and Regals cross country teams return
their top two finishers from the SCIAC Championships a year ago and will use
experience to aid their move up the conference standings.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5708</guid><pubDate>Wed, 26 Aug 2009, 17:34:57</pubDate></item><item><title>Cal Lutheran Debuts Athletics E-Newsletter</title><link>http://www.clusports.com/womens_cross_country/news/5705</link><description><![CDATA[<p>California Lutheran University has completed development of its CLU athletics E-Newsletter. The publication is free of charge to join and will provide updates on all the latest news concerning the Kingsmen and Regals programs. To sign up, <a href="http://www.clusports.com/pages/newsletter.php">click here</a>.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5705</guid><pubDate>Tue, 25 Aug 2009, 21:49:31</pubDate></item><item><title>Virtual Tours of Athletic Facilities New Addition to CLU Website</title><link>http://www.clusports.com/womens_cross_country/news/5703</link><description><![CDATA[<p>The continuous expansion of the California Lutheran
University athletics along with advancements in technology have provided new "Virtual
Tours" of several athletic facilities located on campus. To visit these virtual
tours, <a href="http://www.clusports.com/pages/facilities/">click here</a>.</p>]]></description><guid>http://www.clusports.com/womens_cross_country/news/5703</guid><pubDate>Mon, 24 Aug 2009, 22:13:08</pubDate></item></channel></rss>