Killer-Core: Do not be intimidated by the title! This class will revolutionize the way you think about your core, which is the center of movement for your entire body! Increase performance, posture, appearance and more through the fundamental movements that use the core the way they are supposed to. Come ready; you will be doing much more than mere sit-ups for the core workout!
* Appropriate for ALL levels of age and fitness. Bring water, a mat, and towel