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Pilates (Wednesday Nights)

Pilates (Wednesday Nights)

Pilates

Every Wednesday evening starting Wednesday Feb. 5th and ending Wednesday May 7th

6:30pm - 7:30pm (classes typically meet in the dance studio)

Taught by Kristen Routh

Class attendance is a first come first serve basis.

Class Description:

Pilates Mat Classes are strength training for the core using your own body for resistance. Some of the most intense Pilates exercises are combined with athletic trianing moves to provide an effective workout that will improve core strength, balance, flexibility and tone the whole body. All levels of fitness are welcome! Please bring water and an exercise mat.

Sponsored By

CLU Recreational Sports

Contact

Paul Hartmann
phartman@callutheran.edu
Website

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