Every Thursday evening starting Thursday Feb. 6th and ending Thursday May 8th
5:15pm - 6:15pm (classes typically meet in the dance studio)
Taught by Lisa Wildermuth
Class attendance is a first come first serve basis.
A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout.