The "Murph" Challenge
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue NY who was killed in Afghanistan June 28, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be known as the "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great nation.
Contact
David Castle
559-362-5452
dcastle@callutheran.edu