Individual Therapy

People decide to seek individual therapy for a variety of reasons. Individual therapy is a time to focus on yourself, your strengths and your areas for growth. During the initial phase of treatment, you and your therapist will create a plan for growth and healing.

Sessions are typically 45 minutes.

Currently enrolled students are eligible to receive 12 individual sessions per academic year.


Goals of individual therapy may include:
  • Healing past wounds and experiencing emotional wellness
  • Learning communication skills and conflict resolution
  • Increasing ability to create and nurture lasting relationships
  • Reducing anxiety or depression
  • Recovering from trauma
  • Navigating life’s transitions
  • Balancing work, school, social, and family life
  • Learning to cope with chronic or life-threatening illness
  • Strengthening and integrating your mental, emotional, physical, and spiritual self