Workout of the Week

The Workout of the Week is designed for students who are beginners in the gym or just not sure how to approach exercise planning. Anyone can complete these fun and challenging workouts!

Week 1

Week 1

Week 2
Workout 2
Week 3 
WOW3
Week 4 
WOW4
Week 5
WOW5
Week 6
WOW6
Week 7
wow
Week 8
 wow8
 Week 9
wow9
Week 10  
wow10
Week 11
wow11
Week 12 
wow12

2014-2015

Week 1

Week 1

Week 2

Week 2

Week 3

Week 3

Week 4

Week 4

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