Workout of the Week

The Workout of the Week is designed for students who are beginners in the gym or just not sure how to approach exercise planning. Anyone can complete these fun and challenging workouts!

Fall 2016

Week 1

wow1

Week 2

wow2

Week 3

wow3

Week 4

wow4

Week 5
work5
Week 6
wow6

Week 7
wow7...
Week 8
wow8
Week 9
wow9
Week 10
wow10
Week 11
wow11
Week 12 
wow12

Spring 2016

Week 1
wow1.0
Week 2

wow

Week 3

wow3

Week 4

wow4.1

Week 5
wow5
Week 6
 wow6.0
Week 7
wow7.0
Week 8
wow8.0
Week 9 
wow9
Week 10
wow10
Week 11
wow11.0
Week 12
wow12
Week 13
wow13
Week 14
wow14

Fall 2015

Week 1

Week 1

Week 2
Workout 2
Week 3 
WOW3
Week 4 
WOW4
Week 5
WOW5
Week 6
WOW6
Week 7
wow
Week 8
 wow8
 Week 9
wow9
Week 10  
wow10
Week 11
wow11
Week 12 
wow12
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