Every Wednesday morning starting Wednesday Feb. 5th and ending Wednesday May 7th
7:00am - 8:00am (classes typically meet in the dance studio)
Taught by Lisa Wildermuth
Class attendance is a first come first serve basis.
A hatha yoga class that focuses on warming up the body, then moving into more "yin" style poses. These poses are held longer to gently go deeper into a pose using gravity and relaxation to not only stretch the muscles, but to gently stretch and activate the joints in order to increase mobility and range of motion.