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Yoga (Wednesday Mornings)

Yoga (Wednesday Mornings)

Yoga

Every Wednesday morning starting Wednesday Feb. 5th and ending Wednesday May 7th

7:00am - 8:00am (classes typically meet in the dance studio)

Taught by Lisa Wildermuth

Class attendance is a first come first serve basis.

Class Description:

A hatha yoga class that focuses on warming up the body, then moving into more "yin" style poses. These poses are held longer to gently go deeper into a pose using gravity and relaxation to not only stretch the muscles, but to gently stretch and activate the joints in order to increase mobility and range of motion.

Sponsored By

CLU Recreational Sports

Contact

Paul Hartmann
phartman@callutheran.edu
Website

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