Resources
Hotlines and Helplines
- 988 Crisis Lifeline
- National Suicide Prevention Lifeline: 1-800-273-8255
- Deaf & Hard of Hearing: 1-800-799-4889
- Nacional de Prevención del Suicidio: 1-888-628-9454
- California Hope warmline for support and guidance: 424-293-0645
- en Español: 424-293-0646
- Los Robles Hospital Emergency Room: (805) 497-2727
- Centers for Disease Control: (800) 232-4636
- National Sexual Assault / Rape Hotline: (800) 656-4673
- National Domestic Violence Hotline: (800) 799-7233
- The Trevor Project: 1-866-488-7386
- Interface Help-Line Referral Service: (800) 339-9597
COVID-19 Stress
- Call the Disaster Distress Helpline at 1-800-985-5990 or text "TalkWithUs" to 66746.
- Call the CalHOPE "warm line" at 833-317-4673 to connect with a peer crisis counselor for struggles due to COVID-19. Online chat available at calhopeconnect.org.
- Check out the free apps below, and this Guide to Living with Worry and Anxiety Amidst Global Uncertainty (available in dozens of languages).
- Learn more about mindfulness and how to practice it during the pandemic here.
- iPrevail provides free mental wellness programs and coaching
- Click here for CDC's guide to mental health and coping.
- Click here for Active Minds' tips on working/studying from home.
- Click here for CAPS' "What to do when you can't do anything" self-care handout.
Grief and Loss
- Click here for CAPS' "Coping with Grief and Loss" handout.
- Click here for CAPS' "How to Be There for Someone Grieving" handout.
- Click here for "Grieving the Death of a Loved One" written by Dr. Eva Dittrich.
- Visit grief.com for additional resources.
Political Stress
- How to Cope with Trauma in a Time of Civil Unrest
- Click here for CAPS' "3 Ways to Cope with Election Stress" handout.
Follow CAPS on 
[instagram] @CLU_CAPS for more resources!
****Please note our Instagram account is not monitored regularly and is not clinical treatment. For questions or concerns or if you need mental health support and resources please contact CAPS at 805.493.3727.
Our Favorite Apps
COVID Coach
Substance Abuse Resources
- Alcoholics Anonymous (AA)
- Marijuana Anonymous (MA)
- Narcotics Anonymous (NA)
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Refuge Recovery (Mindfulness-based recovery)
- Alcohol Rehab Help (Information and resources for alcohol addiction treatment)
- Al-Anon (Support for friends and family)
Other Resources
- Contact the CARE Team about any students of concern
- iPrevail provides free mental wellness programs and coaching
- College Guide to Mental Health
- Jed Foundation's Mental Health Resource Center for college students
- ulifeline.org is an online resource for college mental health
- Half of Us provides mental health facts and resources for college students
- National Alliance on Mental Illness (NAMI)
- The American Foundation for Suicide Prevention
- The Jason Foundation employs a "grass roots" approach with dedication to the prevention of youth suicide
- Grief.com
