COVID-19 stress? Call the Disaster Distress Helpline:  1-800-985-5990
and check out the COVID Coach app. and this free Guide to Living with Worry and Anxiety Amidst Global Uncertainty (available in dozens of languages)

Click here for CDC's guide to mental health and coping

Click here for the American Psychological Association's guide to social distancing

Click here for CAPS' "What to do when you can't do anything" self-care handout

Click here for CAPS' "Coping with Grief and Loss" handout

Click here for CAPS' "How to Be There for Someone Grieving" handout
Hotlines and Helplines
  • National Suicide Prevention Lifeline: 1-800-273-8255
    • Deaf & Hard of Hearing: 1-800-799-4889
    • Nacional de Prevención del Suicidio: 1-888-628-9454
  • Los Robles Hospital Emergency Room: (805) 497-2727
  • Centers for Disease Control: (800) 232-4636
  • National Sexual Assault / Rape Hotline: (800) 656-4673
  • National Domestic Violence Hotline: (800) 799-7233
  • Interface Help-Line Referral Service: (800) 339-9597
  • The Trevor Project: 1-866-488-7386
Our Favorite Apps 


COVID Coach app 
     COVID Coach 

Safety and Suicide Prevention

My 3 app   MoodTools   Virtual-hope-box   Stay-Alive-app

Stress and Relaxation

Headspace   calm-app   Simple Habit app   Aura app   Insight Timer app 

Breathe 2 Relax app   Breath Ball app   Let's Meditate app   Liberate meditation app   Ten Percent Happier

Managing Emotions

Sanvello app   Stop, Breathe & Think app   What's Up app   Mindshift CBT app

DBT Diary Card & Skills app   Moodlytics app

iChill - Trauma Resource Institute   PTSD Coach app


Sleep Cycle app   Dream-EZ app   Pzizz sleep app

Goal Setting and Habit Trackers

Habitica   Habitshare




Substance Abuse Resources


Other Resources
  • Contact the CARE Team about any students of concern