Resources

Hotlines and Helplines
  • National Suicide Prevention Lifeline: 1-800-273-8255
    • Deaf & Hard of Hearing: 1-800-799-4889
    • Nacional de Prevención del Suicidio: 1-888-628-9454
  • Los Robles Hospital Emergency Room: (805) 497-2727
  • Centers for Disease Control: (800) 232-4636
  • National Sexual Assault / Rape Hotline: (800) 656-4673
  • National Domestic Violence Hotline: (800) 799-7233
  • Interface Help-Line Referral Service: (800) 339-9597
  • The Trevor Project: 1-866-488-7386
 
Our Favorite Apps 
Safety and Suicide Prevention

My 3 app   MoodTools   Virtual-hope-box   Stay-Alive-app

Stress and Relaxation

Headspace   calm-app   Simple Habit app   Aura app   Insight Timer app   Breathe 2 Relax app

Managing Emotions

Sanvello app   Stop, Breathe & Think app   What's Up app   Mindshift CBT app

DBT Diary Card & Skills app   Moodlytics app

PTSD Coach app

Sleep

Sleep Cycle app   Dream-EZ app

 

Substance Abuse Resources

 

Other Resources

   

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