Resources
COVID-19 stress? Call the Disaster Distress Helpline: 1-800-985-5990
and check out the COVID Coach app. and this free Guide to Living with Worry and Anxiety Amidst Global Uncertainty (available in dozens of languages)
Click here for CDC's guide to mental health and coping
Click here for the American Psychological Association's guide to social distancing
Click here for CAPS' "What to do when you can't do anything" self-care handout
Click here for CAPS' "Coping with Grief and Loss" handout
Click here for CAPS' "How to Be There for Someone Grieving" handout
Hotlines and Helplines
- National Suicide Prevention Lifeline: 1-800-273-8255
- Deaf & Hard of Hearing: 1-800-799-4889
- Nacional de Prevención del Suicidio: 1-888-628-9454
- Los Robles Hospital Emergency Room: (805) 497-2727
- Centers for Disease Control: (800) 232-4636
- National Sexual Assault / Rape Hotline: (800) 656-4673
- National Domestic Violence Hotline: (800) 799-7233
- Interface Help-Line Referral Service: (800) 339-9597
- The Trevor Project: 1-866-488-7386
Our Favorite Apps
COVID Coach
Substance Abuse Resources
- Alcoholics Anonymous (AA)
- Marijuana Anonymous (MA)
- Narcotics Anonymous (NA)
- Substance Abuse and Mental Health Services Administration (SAMHSA)
- Refuge Recovery (Mindfulness-based recovery)
- Al-Anon (Support for friends and family)
Other Resources
- Contact the CARE Team about any students of concern
- College Guide to Mental Health
- Jed Foundation's Mental Health Resource Center for college students
- ulifeline.org is an online resource for college mental health
- Half of Us provides mental health facts and resources for college students
- National Alliance on Mental Illness (NAMI)
- The American Foundation for Suicide Prevention
- The Jason Foundation employs a "grass roots" approach with dedication to the prevention of youth suicide
- Grief.com
