Resources

Hotlines and Helplines
  • National Suicide Prevention Lifeline: 1-800-273-8255
    • Deaf & Hard of Hearing: 1-800-799-4889
    • Nacional de Prevención del Suicidio: 1-888-628-9454
  • Los Robles Hospital Emergency Room: (805) 497-2727
  • Centers for Disease Control: (800) 232-4636
  • National Sexual Assault / Rape Hotline: (800) 656-4673
  • National Domestic Violence Hotline: (800) 799-7233
  • Interface Help-Line Referral Service: (800) 339-9597
  • The Trevor Project: 1-866-488-7386
  
Grief and Loss
 
Political Stress
 
COVID-19 Stress

 

Our Favorite Apps 

 

COVID Coach app 
     COVID Coach 

Safety and Suicide Prevention

My 3 app   MoodTools   Virtual-hope-box   Stay-Alive-app

Stress and Relaxation

Headspace   calm-app   Simple Habit app   Aura app   Insight Timer app 

Breathe 2 Relax app   Breath Ball app   Let's Meditate app   Liberate meditation app   Ten Percent Happier

Managing Emotions

Sanvello app   Stop, Breathe & Think app   What's Up app   Mindshift CBT app

DBT Diary Card & Skills app   Moodlytics app

iChill - Trauma Resource Institute   PTSD Coach app

Sleep

Sleep Cycle app   Dream-EZ app   Pzizz sleep app

Goal Setting and Habit Trackers

Habitica   Habitshare   Daylio - Mood Tracker and Diary

 Follow CAPS on instagram [instagram] @CLU_CAPS for more resources!

 

Substance Abuse Resources

 

Other Resources
  • Contact the CARE Team about any students of concern

   

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