Wellness Programs aims to equip students at California Lutheran University with the knowledge and resources to make healthy, informed decisions. In efforts to meet the holistic needs of students, Wellness Programs promotes a balance in several dimensions of student health:
Emotional, Financial, Personal, Physical, Sexual & Spiritual
Wellness News and Announcements:
Wellness Programs presents: Student Health 101. SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. Have you checked out the latest issue?
Read about: The Science of Happy+ Fitting in Fitness + Cooking Basics and more!
Cal Lutheran's Biggest Loser
Wellness Programs and Rec Sports are excited for the 2nd Year of Cal Lutheran's Biggest Loser. Cal Lutheran’s Biggest Loser is an 8-week program designed for students, faculty and staff that desire to develop a healthy lifestyle. Teams are led by Student Coaches (at least 2 coaches per team). There is an opportunity to win a grand prize for the winners of the following categories: the most participation, weight loss and body fat percentage loss.
Click the poster to apply!
5K Color Dash
Wellness Programs hosts the Annual Cal Lutheran's Color Dash! The most Colorful 5K on campus!
To register for this event, please sign the waiver agreement and submit your payment:
$5 to register this year! No walk ups.
Note: If you plan to participate, you must complete the waiver:
Your registration includes a t-shirt!