Click on the topics below to start living healthy today!
What does being “healthy” mean to you?
- Eat right: avoid foods high in fat and cholesterol. Eat vegetables and fuit for snacks.
- Exercise regularly: get at least 30 minutes of exercise 3 times a week to keep in shape.
- Get enough sleep: typically 7-8 hours of sleep is ideal in order to function properly and have enough energy during the day.
- Drink lots of water: it keeps you full longer, keeps you hydrated and helps with your metabolism.