Wellness Programs

  

Wellness Programs aims to equip students at California Lutheran University with the knowledge and resources to make healthy, informed decisions. In efforts to meet the holistic needs of students, Wellness Programs promotes a balance in several dimensions of student health:

Emotional, Financial, Personal, Physical, Sexual & Spiritual

Wellness News and Announcements:

Wellness Programs presents: Student Health 101. SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. Have you checked out the summer issue?

-Active Listener or Problem Solver? How to help friends through tough times.
-Think Clean, Go GreenExplore natural alternatives to toxic cleaning products
-Enter NOW to win $1,000!

Biggest Loser
Wellness Programs and Rec Sports is excited to announce Cal Lutheran's Biggest Loser. This is a 10 week program designed for students, faculty and staff that desire to develop a healthy lifestyle. Teams will be coached by student coaches (at least 2 coaches per team). There will be a grand prize for the winners of the following categories: the most participation, weight loss and body fat percentage loss.


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