Wellness Programs aims to equip students at California Lutheran University with the knowledge and resources to make healthy, informed decisions. In efforts to meet the holistic needs of students, Wellness Programs promotes a balance in several dimensions of student health:
Emotional, Financial, Personal, Physical, Sexual & Spiritual
Wellness News and Announcements:
Wellness Programs presents: Student Health 101. SH101 is a FREE, online magazine covering a variety of college health issues including stress, sleep, nutrition, alcohol, healthy sexual relationships, unhealthy sexual practices, colds, flu, and more. Have you checked out the latest issue?
-Read about: Sleep study, Good mood food, Desirable habits, and more!
Cal Lutheran's Biggest Loser
Wellness Programs and Rec Sports are excited for the 2nd Year of Cal Lutheran's Biggest Loser. Cal Lutheran’s Biggest Loser is an 8-week program designed for students, faculty and staff that desire to develop a healthy lifestyle. Teams are led by Student Coaches (at least 2 coaches per team). There is an opportunity to win a grand prize for the winners of the following categories: the most participation, weight loss and body fat percentage loss.
Click the poster to apply!