Workout of the Week

The Workout of the Week is designed for students who are beginners in the gym or just not sure how to approach exercise planning. Anyone can complete these fun and challenging workouts!

• Week 1
• Week 2
• Week 3 
• Week 4 
• Week 5
• Week 6
• Week 7
• Week 8
•  Week 9
• Week 10  
• Week 11
• Week 12 

2014-2015