Videos & Tutorials

Click an item below to jump to a topic.

Research

How to research a topic in the education databases

APA Databases

Learn how to access APA databases to find information in your research process

Academic Writer

Use the Academic Writer tool to enhance your academic papers

Why Writing Matters

Tips to improve your writing and writing processes

Mindfulness and Meditation

Meditation: It’s Not Just for Relaxing

"I believe meditation and mindfulness are very powerful tools that directly address some deep-seated psychological struggles. When used correctly, meditation and mindfulness can provide not only a sense of calm and self-compassion but also deep insight into the workings of the mind."

~Dr. Alan Goodwin, our former CAPS Director