Get Started

How to Get Started

  1. Download and complete new member packet.
  2. Return forms to the Forrest Fitness Center to complete sign-up, purchase your training package and schedule assessment appointment.
  3. Meet with your trainer for 1-hr personal assessment.
  4. Start training!

New Member Packet

Download Packet (PDF)

Return the completed forms to the Forrest Fitness Center during regular hours.

All Personal Training clients must complete paperwork that takes approximately 15 minutes to fill out.

The paperwork includes a Health History Questionnaire – please report any relevant information regarding medications, injuries, or other health-related issues. If you have had any serious injuries or medical conditions you will need to have your doctor approve your participation in a prescribed fitness program.

All Personal Training packages require that you complete an assessment at the Forrest Fitness Center. The assessment will provide the Personal Trainer with baseline fitness information used to individualize your training program. The assessment is included with all Personal Training packages.

How to Pay

Payment in full is required at the time your paperwork is completed and can be made through CashNet, only credit and debit cards are accepted.

Pay Online


For questions regarding the signup process, contact the Personal Training Coordinator at